Weigh In record (no journal entry) for 12 July 2022
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52.6 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 61.63g | Prot: 81.73g | Carbs: 29.41g.
Dinner: 마켓컬리 콩고물 인절미, 방울 토마토, 푸드월드 훈제 돼지 안심, 닭가슴살. Snacks/Other: 카사로 모짜렐라 스낵치즈, 한살림 단무지(반찬용), BBQ치킨 후라이드치킨. more...
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Losing 2.8 kg a Week
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