Weigh In record (no journal entry) for 12 July 2022
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59.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 43.01g | Prot: 35.61g | Carbs: 103.74g.
Breakfast: Melancia. Lunch: Cem Porcento Quinoa Branca, Auchan Salmão Fumado Noruega, Alface, Azeitonas, Continente Queijo Mozzarella Fresca, Nozes de Nogueira, Croutons Temperados. Dinner: Azeite, Beringela, Arroz Branco, Lentilhas Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentos, Cogumelos, Brócolos, TAI Leite de Coco. Snacks/Other: Auchan Crackers com Sal. more...
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Losing 0.2 kg a Week
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daniela rafael's Weight History
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