Weigh In record (no journal entry) for 12 July 2022
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61.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.22g | Prot: 53.79g | Carbs: 124.62g.
Breakfast: Капучино. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. Dinner: ВкусВилл Сэндвич-Ролл Капрезе. more...
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Losing 3.5 kg a Week
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ammamontova's Weight History
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