Weigh In record (no journal entry) for 12 July 2022
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 22.26g | Prot: 81.06g | Carbs: 145.54g.
Breakfast: Lipton Thé Vert Classique, Carrefour Lait Demi Écrémé , Pain Complet. Lunch: Prunes, Steak Haché 5%, Salade Verte, Tomates Cerises. Dinner: Herta Jambon Cuit à l'étouffée, Pain Complet, Tomates Cerises, Franprix Yaourt Nature . Snacks/Other: Nu Smoothie Ananas Banane Coco. more...
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Gaining 2.8 kg a Week
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