Weigh In record (no journal entry) for 12 July 2022
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 71.46g | Prot: 206.97g | Carbs: 160.32g.
Breakfast: Lavache Quirit Az Yağlı Eritme Peynir, Namet Hindi Füme, Namet Pastırma, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: Dardanel Zeytinyağlı Ton Balığı, Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Komili Riviera Zeytinyağı. Snacks/Other: Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey, Nestle Optifibre , Hardline Creatine Creapure, Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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cavcavali's Weight History
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