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Garfield0307
Journal
12 Jul 22
Garfield0307's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
84 kg
Lost so far:
41 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1092 kcal
Fat: 28.35g | Prot: 117.34g | Carbs: 92.97g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet.
Snacks/Other:
Süßkirschen, Schwip Schwap Cola + Orange ohne Zucker.
more...
2884 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 6.3 kg a Week
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Garfield0307's Weight History
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