Weigh In record (no journal entry) for 12 July 2022
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88.3 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 52.75g | Prot: 82.42g | Carbs: 26.84g.
Breakfast: DieetPro Eiwitshake, Jumbo Magere Melk. Lunch: Milner Jonge Kaas 30+, Koolhydraatarm Brood. Dinner: Slasaus, AH Andijvie, AH Kippenpoten. more...
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Losing 0.2 kg a Week
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