Weigh In record (no journal entry) for 12 July 2022
|
75.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 62.29g | Prot: 41.05g | Carbs: 112.75g.
Breakfast: Milch 1,5%, BioBio Premium Müsli . Lunch: Mirabellen, Milka Daim, Zucchinipuffer, Milbona Joghurt-Drink. Dinner: K-Classic Käse-Bockwurst, Roggen Knäckebrot, Danone Dany Sahne Dunkle Schokolade. Snacks/Other: Ja! Nusskern-Mischung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|