Weigh In record (no journal entry) for 08 July 2022
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 75.29g | Prot: 100.73g | Carbs: 145.68g.
Breakfast: 잇메이트 몬스터 볶음밥 갈릭, 목우촌 비엔나 소시지, 배추김치. Lunch: 삶은계란, 오뚜기 참깨 드레싱, 야채샐러드 (드레싱없이), 미띤 돼지안심 바베큐 큐브, 퀘스트뉴트리션 히어로 프로틴바 초콜릿 피넛버터, 삶은감자. Dinner: 오징어볶음, 삶은계란, 쟌슨빌 베다위드체다, 콩나물무침, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. more...
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Losing 1.8 kg a Week
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