Weigh In record (no journal entry) for 11 July 2022
|
80.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 38.96g | Prot: 62.76g | Carbs: 80.34g.
Breakfast: 머슬팜 컴뱃 100% 웨이 초콜릿밀크. Lunch: 퀘스트뉴트리션 히어로 프로틴바 초콜릿 피넛버터. Dinner: 두부조림, 밥, 달걀, 오뚜기 라면스프, 풀무원 얇은피 꽉찬속 김치만두, 김치. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|