Weigh In record (no journal entry) for 12 July 2022
|
79 kg
Lost so far: 12.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 55.96g | Prot: 59.60g | Carbs: 96.03g.
Breakfast: Авокадо Авокадо, Северное Молоко Сиртаки, Огурец (с Кожурой), Помидоры, Яйцо Куриное. Lunch: Pure Protein Protein Cookies Chocolate Chips, Банан, Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|