Weigh In record (no journal entry) for 12 July 2022
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93.2 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.23g | Prot: 60.53g | Carbs: 55.30g.
Breakfast: Вареное Яйцо, Прайм Стар Турецкий Суп с Нутом. Dinner: Творожная Запеканка, Гаспачо. more...
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steady weight
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Vadim_Shvedov's Weight History
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