Лапка2310@'s Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

85.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

624 kcal

Fat: 5.60g | Prot: 29.60g | Carbs: 103.20g. Breakfast: SPAR Овощная Нарезка. Lunch: Bonduelle Фасулье Овощи по-Турецки , Bonduelle Фасулье Овощи по-Турецки, Bonduelle Фасулье Овощи по-Турецки. more...

2003 kcal

Exercise: Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 7 kg a Week

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Лапка2310@'s Journal, 12 Jul 22

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