Weigh In record (no journal entry) for 12 July 2022
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72.1 kg
Lost so far: 27.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 82.40g | Prot: 44.47g | Carbs: 55.86g.
Breakfast: Колбаса Докторская, Хлеб Черный. Lunch: Хлебцы Молодцы Хлебцы, Комо Сыр Плавленный с Беконом, Мясная Лавка Колбаса Золотистая. more...
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Losing 0.1 kg a Week
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_kovtun_'s Weight History
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