Weigh In record (no journal entry) for 12 July 2022
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 81.36g | Prot: 72.84g | Carbs: 85.39g.
Breakfast: Абрикосы, Сахар, Кофе с Молоком, Сметана 15%, Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Котлета Свиная. Dinner: Сухой Жареный Соленый Арахис, Нектарин. more...
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1994 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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asya.asya_'s Weight History
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