Weigh In record (no journal entry) for 12 July 2022
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 57.49g | Prot: 58.19g | Carbs: 250.62g.
Lunch: Ubi Bakar Cilembu, Bacang. Dinner: Sumber Selera Bakso Polos, Pepaya, Telur, Sawi Hijau, Bihunku Rasa Soto. Snacks/Other: Risoles, Garuda Pilus, Maicih Basreng. more...
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steady weight
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