Weigh In record (no journal entry) for 12 July 2022
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 55.69g | Prot: 177.71g | Carbs: 212.95g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Red Bull Red Bull Sugarfree, Himbeeren, Heidelbeeren. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Magnum Double Caramel, Kelly's Pombär, Manner Eiswaffeln. more...
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steady weight
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Christoph__22's Weight History
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