Nijaque's Journal, 11 Jul 22

Weigh In record (no journal entry) for 11 July 2022
80 kg Lost so far: 4 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:
187 kcal Fat: 10.08g | Prot: 2.80g | Carbs: 21.30g.   Breakfast: Nutra Bien Browniechoc. Lunch: Zapallo Hervido. more...
Losing 0.1 kg a Week



     
 

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Nijaque's Weight History


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