Weigh In record (no journal entry) for 12 July 2022
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 37.59g | Prot: 32.57g | Carbs: 41.64g.
Breakfast: Coffee Flat White, Hellmanns Majonez Lekki, Milk Land Ser Gouda w Plastrach, Biedronka Tortilla Wraps, Калоризатор Яйцо. more...
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Losing 5.6 kg a Week
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tiunovmike's Weight History
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