Weigh In record (no journal entry) for 30 August 2014
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 31.72g | Prot: 35.20g | Carbs: 253.60g.
Breakfast: Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha. Lunch: Cebolas, Tomates, Salsinha, Brócolis, Ovo de Codorna, Pêssegos, Kiwi. Dinner: Crackers de Trigo Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Laranja Lima. Snacks/Other: Bob's Sundae Ovomaltine, Activia Tradicional, Sabor da Terra Semente de Chia, Halls Bala. more...
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2735 kcal
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Exercise:
Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jados2323's Weight History
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