Weigh In record (no journal entry) for 12 July 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 25.67g | Prot: 27.15g | Carbs: 123.89g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Telur, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih. Snacks/Other: Monde Egg Roll Chocolate, Tempe Goreng, Fitbar Fitbar Choco Delight. more...
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Gaining 0.1 kg a Week
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Jihan GK's Weight History
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