Weigh In record (no journal entry) for 30 August 2014
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64.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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718 kcal
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Fat: 13.44g | Prot: 28.03g | Carbs: 128.34g.
Breakfast: Ozarka Bottled Spring Water, Hiland Fat Free Skim Milk, General Mills Honey Kix, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Tyson Foods Fajita Chicken Breast Strips, Onions, Celery, Cherry Tomatoes, Dole Classic Iceberg Salad, Kraft Italian Roasted Red Pepper Anything Dressing. Snacks/Other: Cantaloupe Melons, Lemonade, Little Debbie Oatmeal Creme Pies. more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Delta963's Weight History
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