Weigh In record (no journal entry) for 11 July 2022
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76 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 75.93g | Prot: 127.15g | Carbs: 179.97g.
Breakfast: Pif Paf Presunto, Pão de Forma, Geléia (Todos os Sabores), Visconti Torrada Integral, Nutella Nutella, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Maçã, Rezende Hambúrguer de Carne Bovina, Hellmann's Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nhoque, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Banana. Dinner: Bauducco Cookies Sabor Chocolate, Extra Frango Assado, Ovo Cozido, Sadia Peito de Peru Cozido e Defumado, Pão de Forma. more...
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Gaining 0.1 kg a Week
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sthephanytalasca's Weight History
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