Weigh In record (no journal entry) for 12 July 2022
|
68.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 67.26g | Prot: 95.09g | Carbs: 131.08g.
Breakfast: Alpukat. Lunch: Good Day Cappuccino, Yellowfit Yellowfit. Dinner: Uleg Sambal Ijo, Tempe Mendoan, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Delfi ChaCha Milk Chocolate, Alpukat, Tricks Tricks. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|