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naik turun melewati lembah.. hahahahaha
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 89.24g | Prot: 137.73g | Carbs: 134.91g.
Breakfast: Daging Babi, Selada Air, Bakso Ikan, Bimoli Minyak Goreng, Tahu, Nasi Putih, Telur Rebus. Lunch: Healthi Ayam Suwir, Sambal Matah, Daging Babi Panggang, Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: VECTORLABS Master Cre, Telur Rebus, Tahu. more...
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Losing 10.5 kg a Week
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Rikky Meinus's Weight History
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