Weigh In record (no journal entry) for 30 August 2014
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 40.45g | Prot: 87.14g | Carbs: 202.51g.
Breakfast: Сладовянка Конфета Коровка Сливочная, Блины с Творогом, Алые Паруса Блинчики с Творогом. Lunch: Сушка, Банан, Велком Колбаса Докторская, Ашан Сыр Холлендер Light 17%. Dinner: Hleb pshenichno-rzhanoy na prostokvashe, Мёд, Сливочное Масло, Активиа Йогурт Чернослив, Molli Творог 1,8%. Snacks/Other: Pirog s ryboy i risom, Сладовянка Конфета Коровка Сливочная, Белый Город Молоко 2.5%. more...
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2035 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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