Weigh In record (no journal entry) for 12 July 2022
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 70.27g | Prot: 71.33g | Carbs: 221.99g.
Breakfast: Mestemacher 단백질빵, 김밥천국 김밥. Lunch: 된장국, 김치, 잡채, 닭갈비, 밥. Dinner: 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Snacks/Other: 노브랜드 버터쿠키. more...
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1842 kcal
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Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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bebefleur(아기꽃)'s Weight History
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