Weigh In record (no journal entry) for 11 July 2022
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59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 45.19g | Prot: 116.79g | Carbs: 174.55g.
Breakfast: Café, Sabor da Terra Semente de Chia, Melão, Omelete ou Ovos Mexidos. Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Abóbora Cabotia, Salmão, Batata Doce Cozida. Snacks/Other: Whey Protein, Nectarinas, Repolho, Vida Veg Queijo Veg Minas Frescal de Castanha de Caju, Couve Manteiga Crua, Tomates Cereja, Frango Desfiado, Taeq Mini Cenoura, Canela, Ovo, Nestlé Farelo de Aveia sem Glúten , Banana, Caqui. more...
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1675 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erikafgonzalez's Weight History
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