Weigh In record (no journal entry) for 30 August 2014
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 32.18g | Prot: 59.44g | Carbs: 243.75g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Puerto Rican Style Codfish Fritter (Bacalaito), Lemon Juice, Apples. Dinner: Salmon Sushi, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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