Weigh In record (no journal entry) for 12 July 2022
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64.4 kg
Lost so far: 3.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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