Weigh In record (no journal entry) for 11 July 2022
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80.2 kg
Lost so far: 24.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.60g | Prot: 80.43g | Carbs: 115.53g.
Breakfast: Comapan Pan Tajado, Huevo Revuelto, Café. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mantequilla, Puré de Papa, Brócoli Cocido (Fresco). Dinner: Puré de Papa, Nestlé Chocapic, Pan de Queso, Huevo Duro, Café. Snacks/Other: Palomitas de Maíz. more...
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Losing 1.4 kg a Week
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cristianrodriguez914's Weight History
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