Weigh In record (no journal entry) for 10 July 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 86.18g | Prot: 126.02g | Carbs: 249.08g.
Breakfast: Cheetos Cheetos с Сыром, Черешня, Банан, Авокадо Авокадо Хасс. Lunch: Творог 5%, Myprotein Impact Whey Protein Natural Strawberry Flavour, Кубанская Буренка Молоко 2,5%. Dinner: Coca-Cola Кока-Кола Ванилла , Ламбер Сыр Ламбер 50%, Яйцо, Harry's Сандвичный Хлеб Пшеничный. more...
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Gaining 0.7 kg a Week
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Alexey.Kokin's Weight History
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