Weigh In record (no journal entry) for 11 July 2022
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97 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.59g | Prot: 35.39g | Carbs: 146.22g.
Lunch: Aurora Mortadela, Visconti Pão de Forma Integral, Nestlé Iogurte Morango. Dinner: Perdigão Hambúrguer Perdigão, Visconti Pão de Forma Integral, Almôndegas de Carne de Vaca, Purê de Batata Doce, Mexerica. Snacks/Other: Almôndegas de Carne de Vaca, Mexerica, Banana Prata, Coopatos Requeijão Cremoso Light , Bauducco Torrada Integra. more...
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Losing 3.5 kg a Week
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