Weigh In record (no journal entry) for 11 July 2022
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 38.45g | Prot: 85.40g | Carbs: 184.83g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Cacau Show Tablete de Chocolate Branco - Lacreme, Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Porco LOMBO ASSADO (TACO), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Cacau Show Tablete de Chocolate Ao Leite e Chocolate Branco - MEZZO, Filé de Frango Molho Vermelho (Tabela IBGE), Suavipan Bolinho Zero Vegano Maçã C/ Canela, Tomate (Tabela Tucunduva), Lac Lélo Mussarela Zero Lactose Fatiado, Bokitu's Pão de Cachorro Quente. Snacks/Other: Caqui Chocolate Cru (TACO). more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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