Weigh In record (no journal entry) for 11 July 2022
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80.5 kg
Lost so far: 9.8 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 32.66g | Prot: 99.86g | Carbs: 101.82g.
Breakfast: Pão de Centeio, Renata Biscoito Maizena, Frias Bebida de Soja, Nectarinas, Danone Cottage Cheese Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Broa De Milho Amarelo , Framboesas, Continente Presunto, Espumante, Pingo Doce Queijo Flamengo. more...
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Losing 0.7 kg a Week
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anaoliveira9470's Weight History
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