Weigh In record (no journal entry) for 12 July 2022
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68.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 58.03g | Prot: 80.69g | Carbs: 229.03g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Hatari See Hong Puff, Kopi. Lunch: Gulai Ayam, Nasi Putih. Dinner: Kecambah, Indomie Mi Goreng, Putih Telur Matang. Snacks/Other: Chicken Nugget, Oreo Oreo Original, Kopi Luwak Luwak White Koffie Less Sugar, L-Men Daily, Kopi, Kopi Luwak Luwak White Coffee, Kopi Luwak Luwak White Koffie Less Sugar, Hatari See Hong Puff, L-Men Daily. more...
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Losing 0.6 kg a Week
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