Weigh In record (no journal entry) for 11 July 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1723 kcal
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Fat: 56.69g | Prot: 66.81g | Carbs: 233.82g.
Breakfast: Pão Francês, Margarina. Lunch: Batatas Fritas, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: LAR Linguiça de Frango Fininha, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 1.4 kg a Week
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