Weigh In record (no journal entry) for 11 July 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 61.24g | Prot: 67.40g | Carbs: 172.37g.
Breakfast: Äpfel, Schinken, Gut & Günstig Körniger Frischkäse, TiP H-Vollmilch 3,5%, Gemüse, Spiegelei. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Eiswaffel, Merlot, Griechischer Salat, Bofrost Free Thunfisch-Pizza, Zwiebeln, Griechischer Salat, Speiseeis, Grobe Hühner-Nudelsuppe. more...
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Gaining 0.1 kg a Week
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lscherle's Weight History
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