Weigh In record (no journal entry) for 04 July 2022
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 76.20g | Prot: 104.61g | Carbs: 182.70g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Yayla Sade Makarna , Mercimek Çorbası, Keşkek, İHE Kepekli Akdeniz Ekmeği, Cacık, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Gaining 0.1 kg a Week
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anlyagacc's Weight History
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