Weigh In record (no journal entry) for 11 July 2022
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.04g | Prot: 45.98g | Carbs: 112.74g.
Breakfast: Canela, Fit Graan Hojuelas de Avena, Taeq Semillas de Chia, Banano, Nuthos Arándanos Deshidratados, Huevo Revuelto. Lunch: Lechuga, Pierna de Cerdo, Aguacate, Arroz Blanco, Zanahoria. Snacks/Other: Natural Freshly Colageno Hidrolizado. more...
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Losing 4.2 kg a Week
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vero cardona's Weight History
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