Einen schönen Abend Euch allen 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.07g | Prot: 78.06g | Carbs: 34.73g.
Breakfast: Arla Skyr, Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Ja! Kokosraspeln, Knorr Gemüsebrühe, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Gemischter Salat, Grüne Erbsen (Gefroren), Reis (Gekocht), Tomatenmark, Mischgemüse, Frikadelle. more...
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steady weight
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hrldfischer's Weight History
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