Weigh In record (no journal entry) for 11 July 2022
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59.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.03g | Prot: 35.50g | Carbs: 183.93g.
Breakfast: Melitta Café sem Açúcar , Croissants de Queijo, Mamão Formosa. Lunch: Costela Bovina, Sabor Máximo Feijão Carioca, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Caldo de Mandioca. Snacks/Other: Requeijão, Marilan Biscoito de Maisena, Chiquinho Sorvetes Cascão Trufado. more...
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Losing 0.8 kg a Week
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hbjcavalcante's Weight History
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