Weigh In record (no journal entry) for 11 July 2022
|
108.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 36.56g | Prot: 85.06g | Carbs: 226.28g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Italac Leite Integral, Melitta Café sem Açúcar. Lunch: Frango com Cenoura, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Integral. Dinner: Arroz Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata, Frango com Cenoura. Snacks/Other: Doce de Leite, Peras. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maicon de Faria Eloi's Weight History
|