Weigh In record (no journal entry) for 11 July 2022
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 67.34g | Prot: 141.23g | Carbs: 290.78g.
Pre-Breakfast: President's Choice Frozen Dark Sweet Cherries, Silk Unsweetened Cashew Milk, Bob's Red Mill Rolled Oats, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Hershey's Dark Chocolate Chips, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Flaxseed Seeds . Breakfast: Black Diamond Old Cheddar Cheese, Kirkland Signature Egg Whites, Egg, Silk Unsweetened Cashew Milk, Kellogg's Corn Flakes. Second Breakfast: Low Calorie Caesar Dressing, President's Choice Edamame, Butternut Winter Squash . Lunch: Protein Granola, President's Choice Greek Yogurt Honey. Afternoon Tea: Pineapple . Dinner: Farmers Market Mini Cucumber, Andy Boy Romaine Hearts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cherry Tomatoes, Potato. more...
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Losing 0.5 kg a Week
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