Weigh In record (no journal entry) for 11 July 2022
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 17.47g | Prot: 25.22g | Carbs: 50.38g.
Breakfast: Green Tea, Unsweetened Frozen Strawberries, Banana, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Fried Egg with Fat, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate . more...
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2342 kcal
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Exercise:
Spinning - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Zama Mkhize's Weight History
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