Weigh In record (no journal entry) for 30 August 2014
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75 kg
Lost so far: 17.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.85g | Prot: 59.33g | Carbs: 126.25g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Bananes, Delisse Déli'light, Saupiquet Filets de Maquereaux à la Moutarde, Bjorg Lentilles Carottes Bio. Dinner: Activia Saveur Coco, Fleury Michon Émincés de Poulet Grillé, Parmesan (Râpé), Huile d'Olive Extra Vierge, Tomates, Florette Duo Mâche & Roquette. Snacks/Other: Haribo Tagada, Poires. more...
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2194 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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