Weigh In record (no journal entry) for 11 July 2022
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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649 kcal
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Fat: 25.12g | Prot: 43.31g | Carbs: 64.42g.
Breakfast: San Mar Psyllium, Ovo Cozido, Café com Açúcar. Lunch: Carne Moída Refogada, Couve-Flor Gratinada. Snacks/Other: Bergamota, Banana Nanica. more...
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Losing 0.2 kg a Week
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Alevieiraribeiro's Weight History
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