Weigh In record (no journal entry) for 11 July 2022
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64 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 54.26g | Prot: 60.60g | Carbs: 85.14g.
Breakfast: Arla Hushållsost 17%, Valio Gårdsgoda Mellan, Wasa Delikatess Knäckebröd, Wasa Husman, Kalkon. Lunch: Arla Keso Mini, Jordgubbar, Lasagne med Kött. Dinner: Stekt Potatis, Vitakrone Potatissallad, Köttfärs. Snacks/Other: ICA Rökt Skinka, Valio Gårdsgoda Mellan, Arla Hushållsost 17%, Nektariner. more...
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Gaining 0.3 kg a Week
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brittperson's Weight History
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