Weigh In record (no journal entry) for 11 July 2022
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132.9 kg
Lost so far: 4.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.27g | Prot: 43.74g | Carbs: 87.93g.
Breakfast: Stars Egg Salad , Whole Wheat Bread. Lunch: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Raspberries . Snacks/Other: Lorissa's Kitchen Original Tender Beef Steak Strips. more...
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Gaining 0.3 kg a Week
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bernieminor's Weight History
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