Weigh In record (no journal entry) for 11 July 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 67.45g | Prot: 236.49g | Carbs: 286.16g.
Breakfast: Banana Nanica, Probiótica 100% Pure Whey Concentrado, Parmalat Leite Desnatado. Lunch: Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral, Seara Presunto, Probiótica 100% Pure Whey Concentrado, Leite (Leite Integral), Leite (Leite Integral), Probiótica 100% Pure Whey Concentrado, Banana Nanica. more...
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2997 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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POWERGUIGO's Weight History
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